Many Karate teachers teach a watered down style – no hip action and no depth of punching – so it is easy to say that these teachers have no depth to their knowledge. You are what your teacher is, and if he knows a lot, you should be able to demonstrate this knowledge.” –
Yuchoku Higa
Karate Kids & Adults
Watching your child grow through our martial arts classes is extremely rewarding. They’ll be asking why they didn’t join sooner!
$50+
Krav Maga
$64
Kickboxing
$64
Yoga
is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation
$10 Per class
Cage Fitness
is a crazy-fun, kick-butt, total body workout designed to cater to people at all levels of fitness. Cage Fitness™ is based on the structure of an MMA Main Event Fight. What this means is that Cage Fitness™ will give you a total body workout in just 5 – 5 minute rounds.
$64
Massage Therapy
Massage Therapy treatment is a natural and safe way to heal the body from stiffness and soreness. It cam be helpful in the management of headaches or migraines, stress relief and a variety of other common muscular complaints that are due to common compensatory patterns.
$65 hr
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