Kickboxing is an excellent way to build cardiovascular strength while having a blast. Our kickboxing classes are fast-paced, focused on conditioning and self-defense. Our instructors are fighters who understand the technical details behind every punch and kick.Our classes are geared toward beginner and experienced members. whether you’re looking to just get in amazing shape or to compete, you will get significant results out of our kickboxing program.
Sensei Vernon Smith has trained in the martial arts for more than 26 years. He started his training in 1991-93 in Edezel Scotland under Daniel Hopkins. Then in 2001-2006 he trained under Sensei Cesar Marin earning 2nd Dan in Kobayshi Ryu. He Trained with Hanchi Fusei Kise “10th Dan” for three years in Japan form 2010-2012 and received his 3rd Dan in May of 2012.
We believe that massage is one of the oldest and most effective forms of treatment for many injuries and chronic pain conditions. Not only is massage non-invasive and drug-free, it encourages overall health and general wellness.
It is a complete workout program that is designed to cater to people at all levels of fitness. Cage Fitness™ is based on the structure of a championship MMA bout. What this means is that Cage Fitness™ will give you a total body workout in just 5 – 5 minute rounds.