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Fitness Classes

Yoga

is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation

Cage Fitness

is a crazy-fun, kick-butt, total body workout designed to cater to people at all levels of fitness. Cage Fitness™ is based on the structure of an MMA Main Event Fight. What this means is thatCage Fitness™ will give you a total body workout in just 5 – 5 minute rounds.