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Martial Arts

Traditional Okinawan Karate

 

Kickboxing

Kickboxing class is more intent on specializing on your stand up training. In this class you will focus more on your standing strikes (Kicking and Punching), incorporating full on stand up sparring with full protective gear. The only way to train to fight stand up is to fight. You will work footwork and striking skills on the heavy bags as well as live sparring.

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Krav Maga

 

Krav Maga (/krɑːv məˈɡɑː/; Hebrew: קְרַב מַגָּע‬ [ˈkʁav maˈɡa]lit. “contact-combat”) is a military self-defence and fighting system developed for the Israel Defense Forces (IDF) and Israeli security forces (Shin Bet and Mossad) that derived from a combination of techniques sourced from Boxing, Wrestling, Aikido, Judo, Karate along with realistic fight training.

Tai Chi

Originating in ancient China, tai chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey.